Knee pain may be the result of an injury such as torn cartilage or ruptured ligament along with the medical conditions like arthritis, gout and infection, etc. The reason for pain in knee is most often associated with general wear and tear from performing daily activities like walking, standing, bending, lifting, jumping, pivoting etc.
It affects people of all age groups but mostly adults and sportspeople experience more issues in the knee like knee pain or injury. There are many self-care measures, physical therapies and surgical repair for the knee pain treatment in Chennai that can help relieve pain.
Symptoms of Knee Pain
You should give an immediate attention by consulting the best knee pain doctor in Chennai when you come across these symptoms which can be the reason for pain in knee that include:
- Minor swelling
- Mild stiffness
- Mild fever
- Weakness or instability
- Tenderness or warmth to the touch
- Unbearable pain
- Crunching or popping noises
- Inability to straighten or fully extend the knee
Most of the time, these signs and symptoms are the reason for pain in knee which can vary depending on the location and severity of knee pain along with its cause.
Causes of Knee Pain
Aging, obesity, lack of muscle flexibility or strength, certain sports or occupations, repeated stress on the knee can be the most common causes of knee pain. There are also other reason for pain in knee that include injuries, type of arthritis, mechanical problems, etc.
Knee Pain Related to Injuries
A knee injury can affect any of the tendons, ligaments surrounding the knee joints, cartilages, ligaments and bones that form the joint itself. Some of the reason for pain in knee can be due to the more common knee injuries which are listed below as these can flare up and hurt you all the time if they are not treated properly.
An ACL injury is nothing but a tear of the anterior cruciate ligament (ACL) which is amongst the 4 ligaments and one of the strong bands of tissue that connect the shinbone (tibia) to your thighbone (femur). This reason for pain in knee is particularly common in people who are active in sports like volleyball, basketball, soccer or other sports which require sudden changes in direction.
Another reason for pain in knee is where the bones including the kneecap (patella) can be broken during accidents or falls. Also, people whose bones are weakened and brittle by osteoporosis can sometimes sustain a sudden or unexpected knee fracture even with mild stresses like bending over or coughing etc.
The reason for pain in knee can be because of the injuries which causes inflammation in the bursae (small sacs of fluid under the skin and above the joint to cushion the outer side of the knee joint) which helps the tendons and ligaments to glide smoothly over the joint. Overuse, repeated bending and kneeling or falls can irritate the bursa on top of your kneecap leading to pain or swelling.
Tendinitis causes inflammation and irritation of more or more tendons (the thick fibrous tissues that aids in attaching the muscles to bones). The inflammation is the reason for pain in knee that can occur when there is an injury to the patellar tendon which runs to the shinbone from the patella (kneecap) and allows you to run, jump and kick. Runners, cyclists, skiers, and those who are involved in jumping sports and activities highly develop patellar tendinitis.
The meniscus is the tough, and rubbery cartilage which acts as a shock absorber between your thigh bone and shinbone. It can be torn if there is a sudden twist in your knee making it the reason for pain in knee especially while bearing weight on it.
Types of Arthritis Causing Knee Pain
Arthritis means the swelling and tenderness in one or more joints. There are more than 100 various types of arthritis which affect the knee and typically worsen with age but the most common reason for pain in knee can be due to these varieties of arthritis that include:
- Osteoarthritis – The most common type and reason for pain in knee is this type of arthritis which is also known as degenerative arthritis. It’s a wear and tear condition that usually occurs when the cartilage deteriorates with age and usage.
- Rheumatoid Arthritis – This chronic disease can be the reason for pain in knee which tends to vary in severity and is the most debilitating form of arthritis which can affect any joint the body including the knees by destroying the knee cartilage with its autoimmune condition.
- Septic Arthritis – when the reason for pain in knee is due to infection which leads to swelling, pain and redness, septic arthritis occurs often with a fever causing no trauma before the onset of pain but it can require immediate medical attention when there is a quick extensive damage to the knee cartilage.
- Gout – when uric acid crystals build up in the joint, it gives rise to this type of arthritis by commonly affecting the big toe, and can also occur in the knee.
- Pseudogout – It is another reason for pain in knee where calcium-containing crystals start developing in the joint fluid affecting mostly the knee.
Mechanical Problems of Knee
Some of the mechanical problems which are considered to be the reason for pain in knee can be because of:
- Dislocated Kneecap
This reason for pain in knee occurs when the triangular bone covering the front of the knee (patella) slips out of position, usually to the outside of the knee. In certain cases, it causes swelling or pain when the kneecap gets displaced where you will be able to see the dislocation.
- Hip or Foot Pain
If there is pain in the hip or foot, you may change the walking style to spare your painful joint but when this altered gait places more stress on your knee joint, the reason for pain in knee occurs.
- Iliotibial Band Syndrome
This reason for pain in knee occurs when the tough band of tissue that extends from the outside of the hip area to the outside of the knee (iliotibial band) becomes so tight when it rubs against the outer portion of the thigh bone. Cyclists and distance runners are more prone to iliotibial band syndrome.
- Patellofemoral Pain Syndrome
Tightness, muscle imbalance and alignment problems of the legs usually cause this condition. It can be the reason for pain in knee as it causes occasional ‘buckling’ (knee is unable to bear your weight). It is not because of an injury and is more common for women compared to men.
Although it is not always possible to overcome the reason for pain in knee, these following suggestions may aid you to deal with injuries or joint deterioration that include:
- Maintain a healthy weight because extra pounds can increase your chance of developing reason for pain in knee especially the osteoarthritis
- Wear sensible shoes with a good fit to maintain a proper leg alignment and balance
- Do warmups and low impact activities to avoid the reason for pain in knee before engaging in any activities like exercise or sport
- Avoid injuries by working out with weights as it can be the reason for pain in knee and don’t change the intensity of your exercise suddenly.
If you have any issues related to the knee, you can consult Dr. C. Lenin as he is an expert physical therapist and leading knee pain doctor in Chennai at Dr Lenin’s Orthoinde Hospital to help you identify the reason for pain in knee besides setting up an appropriate exercise regime for a comprehensive knee pain treatment in Chennai to aid you to lead a healthy lifestyle.
When to Visit a Doctor
- Can’t tolerate weighting on your knee or feel as though your knee is unsound or gives out
- Have stamped knee expanding
- Can’t completely expand or flex your knee
- See an undeniable deformation in your leg or knee
- Have a fever, notwithstanding redness, torment and expanding in your knee
- Have extreme knee torment that is related with a physical issue
How are Knee Problems Diagnosed
Notwithstanding a total clinical history and actual test, different tests for knee issues might include:
- Magnetic resonance imaging (MRI)
- Processed tomography examine (likewise called a CT or CAT scan)
- Radionuclide bone scan
Many reasons for torment over your knee can be forestalled by appropriate extending before practice and forestalling overexertion or unfortunate structure during active work. Different causes like joint pain or knee bursitis are not as effectively preventable. Notwithstanding, your PCP or other medical care supplier might have suggestions for easing side effects and forestalling further injury.